Minter Dialogue Episode #329
Dr Katharina Lederle is an author and specialist in sleep, the circadian rhythm and fatigue. She's Founder and Director of Sleep Services at Somnia and author of the Sleep Sense (Exisle Publishing). Kat helps people improve their sleep and live their lives to the full. Among other things, we discuss why we sleep, the benefits of getting good sleep, the workings of our internal human clock, dreams, and some great tips and tricks for improving your sleep.
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